Victory Rituals and the life-changing list

Photo: TASTEdaily.com

Photo: TASTEdaily.com

I’m blessed and cursed to have my brain. I learn quickly, so I get bored very easily. I’m a skilled organizer and rarely lose anything, but I break out in hives around clutter. I’m an over-achiever, so I always have a running list of no less than 20 goals I want to accomplish. All good, but all very exhausting.

So when I read about the opportunity to be part of the Victory Rituals beta group – a program designed to help participants focus on and achieve one of their goals – I eagerly signed up. With so many items on my “to accomplish” list, I was overwhelmed and ineffective. I’d focus on one goal for a week or so, then divert my attention to another, ending up with a bunch of big and small half-baked projects. Not very motivating or fulfilling.

The beta
Led by Nicole D’Alonzo of TASTEdaily (if you haven’t checked out this site, do it. Like now.), the beta has consisted of two 30- to 45-minute video workshops to date. The first focused on optimizing your morning routine so you can practice those Victory Rituals that will get you to your goal(s). Nicole offered up tips on identifying your long-term goal, then establishing your daily trifecta – those three things you want to accomplish for the day.

The second workshop focused on getting enough sleep so you can be truly productive, as well as the benefits of rituals. By becoming habits, rituals open up space in our minds so we can focus on the bigger picture. And as we work toward the big picture, we get that motivation and fulfillment those day-to-day tasks just don’t deliver.

So here’s what I did and didn’t do
I decided to focus in on exercising consistently, preparing healthy meals and fitting in time for relaxation as part of a larger goal to become healthier physically and mentally. The first few days after the workshop #1, I was gung ho, setting and accomplishing my trifecta each day. Then I lost steam. My overachieving side was fighting back.

“What about writing that book? When are you going to that?” It taunted.

“And how are you going to get that Project Management Professional certification if you’re busy exercising and relaxing. Seriously, relaxing? You have too much to accomplish to do that!”

But rather than give in, I got out a sheet of paper and wrote down all the goals whirling around in my head. Then I ordered them, with 1 being the most important. And I made a deal with myself. I wouldn’t even think about #2 until I did something that day to work toward #1. And #3 would be but a shadow in the back of my mind until I did something to get me closer to #2 that day. And so on.

By prioritizing my goals, I gave myself the mental room I needed to work – or not work – toward them each day and make actual headway.

The results: I’m down seven pounds, physically stronger and less anxious, and I can finally prepare a healthy dinner for myself without setting off the fire alarms. Success!

While I’m still not a morning person (sigh), Victory Rituals did set me in the right direction toward achieving my goals.

Interested in creating and working toward your own Victory Rituals? Get on the waitlist for the program’s official launch.

Advertisements

My holiday sanity toolbox

toolboxHappy holiday season, all! What a few weeks it’s been. I’m in the midst of transitioning from my current job to a new one, studying for a big financial licensing test that I must pass in order to keep said new job and taking a writing class while blogging, working out, holiday shopping and trying to get in quality time with my husband and dogs. Add in recovering from an emergency gallbladder surgery.

I’m exhausted just writing it all.

Thankfully, I have compiled what I call a sanity toolbox, items that help me stay on track mentally, physically and spiritually. Take a look – I hope you’ll discover something new that helps you navigate this wonderful, but crazy, season.

Weekly planner printable
While I depend on my iPad and iPhone for daily scheduling, I love using this free printable (thanks, Defrump Me for sharing it) on Sundays to visually lay out my week. There are spots for calendar items, your weekly goals, notes, even meal planning. I pin it on my fridge Sunday night and am ready to go.

Weekly Planner

Pure Barre
This low-impact workout is huge right now – for good reason. In just 55 minutes, you get a full-body toning workout (the Jello-y limbs and major muscle aches after your first few workouts are proof) that puts your arms, legs, butt and entire core to the test. I’m a new devotee. It’s fun, challenging and yields major results with a minor time investment.

Mini notebooks
I have a slight (okay, huge) obsession with pretty notebooks, and when I saw these at Target, I snatched them right up. They’re super cute, with great quotes and some sparkle, and their small size makes them perfect for tossing into my purse, nightstand, glove box… everywhere. And you can’t beat the $3.99 price tag for three. I jot notes in them, ideas for blog posts or stories, my food logs and basically anything else that’s floating around in my head. Then I can go back to them later, when I have time, and quickly find information.

13786580_201308161222

Fitbit
There are a lot of wearable technology options out there that track health data, but the Fitbit Flex is just right for me. I wear the waterproof armband around the clock, tracking my steps, activity levels and even sleep patterns. On the online dashboard, I can add notes and track my weight and calorie intake. At the end of each week, Fitbit emails me a progress report summarizing my data. Having this information at my fingertips encourages me to take more steps throughout the day and allows me to keep an eye on my overall health so that I can nip those out-of-whack habits – known to rear their ugly heads when I’m stressed – in the bud.

simple.b-dis-png.hdae28b89079ebf7429604a498cc19008.pack

Q&A A Day Five Year Journal
I love to journal, but don’t have the time to devote to it most days. I don’t have this journal yet, but am hoping, ahem, Santa sees this and slips it under the tree. It seems like a fantastic alternative, posing one fun question each day that you can answer in just a couple sentences. It’s a great way to record your thoughts, opinions and priorities without taking the time to write long journal entries.

Screen Shot 2013-12-04 at 8.32.06 PM

Evernote
I’m a huge lists person, which makes Evernote invaluable. It allows me to create, access, edit and/or share to-do lists, lists of books I want to read or songs I want to download, notes to myself, recipes, training plans and interesting articles I’ve found, as well as record voice reminders – and it can all be tagged and searched so I can find it quickly when I’m on the go.

What are your go-to tools? Share below!

(Image via)

My smaller 2013 un-resolutions

Image

Photo: Oriental Trading

Happy early New Year, everyone! Being highly superstitious, I never wish a happy early anything – heck, I won’t even change my calendar until the new month or year arrives. But I’m soooo ready to say goodbye to 2012 and welcome 2013 with open arms.

This year has been tough. If you’ve read my previous posts, you know that main challenges included the passing of a grandmother, the unexpected – nay, completely blindsiding – passing of my cousin and the murder of a childhood friend. Dealing with so much, along with adjusting to my promotion at work, meant less running, minimal writing and, ultimately, more stress and sad days and a nice 20-pound weight gain.

Needless to say, I didn’t achieve most of my un-resolutions for the year:

1. Run a half-marathon.

Um, nope. But I did begin yoga again after a year-long hiatus and have fallen back in love with it.

2. Officially change my name (this may be tougher than running a half-marathon from what I hear!).

Check!

3. Take a creative writing class.

Sadly, this went on the backburner.

4. Eliminate my debt (my current payment plan will allow for this).

I’m two months away, then I’m throwing the biggest party for myself EVER.

5. Build up my savings account (I have a particular number in mind).

In progress, but not quite where I hoped it’d be.

In my ongoing quest for better balance, I’ve set some smaller goals for myself for 2013:

  1. Run a 10K
  2. Get my shoulder stand to a point where I’m calmly breathing while holding the pose (versus flailing my legs around as I try to stay up)
  3. Finally take that writing class, even if it’s just a one-day workshop, to kick start my creative writing
  4. Give myself 10 minutes when I get home from work each day to reconnect with my husband and review the day, giving him my undivided attention
  5. Learn to cook three new meals without filling the kitchen with smoke, yelling for my husband to help in a panic or giving up and ordering takeout
  6. Continue to build my savings account
  7. Remind myself every day of all I have to be grateful for
  8. Think “I should” less and “I could” more

Like last year, these are goals I’m excited to work toward rather than resolutions I feel like I have to (or should!) make. I’m looking forward to ringing in 2013. I have a feeling it’s going to be a good year. After all, it’s an odd-numbered year (they are always good ones!).