Miracle diet? Lipo? Nope! I haven’t really lost 50 pounds since January 1 (obviously), but I feel like it’s been lifted from my shoulders.
I’ve been exercising regularly, doing a mix of yoga, power walking and elliptical workouts, and keeping track of everything that goes into my mouth. I’ve been eating smaller portions and cleaner. And I’ve temporarily said goodbye to chocolate, because it’s my worst “trigger” food, often leading to more unhealthy eating.
Taking care of myself feels amazing. I feel physically lighter and, more so, mentally lighter. I’m not battling guilt for failing to go to the gym. I’m not spending time thinking about what I ate that day because I’m writing it down. And I’m not beating myself up for eating unhealthy foods, because, well, I’m not.
It’s amazing how much emotional energy and time I spend feeling bad when I’m not caring for myself. No wonder I was always tired! I knew that as I began my journey to get healthier, I’d discover a bunch of additional benefits. This one just may be the best.