Why you gotta check yourself before you wreck yourself*

This summer was tough. I lost two women very close to me. And while the initial sting and pain of their loss has eased up a bit, fall has been an insanely busy time at the office. Trying to balance my unwieldy workload with fun-packed weekends has resulted in sheer exhaustion – and a serious loss of balance. I feel drained, like I’m in a Frida Kahlo painting, bleeding out everywhere.

On top of the run-down feeling, I was beginning to get unexplicably angry and sad. Becoming annoyed with co-workers and short with my husband. Noticing I was becoming more critical of myself and my work, along with letting my Type A-ness get out of control when it came to cleaning (I clean when stressed).

Needless to say, this past weekend was a time to check myself. Okay, to be honest, I didn’t plan to check myself; I crashed. I napped on Saturday afternoon in my PJs and zoned out like a zombie, watching football all day Sunday.

The good part? I remembered why it’s so important to give yourself time to just be – time to forget deadlines, tuck the to-do list away, catch up on some reading, take a yoga class or go for a run and get back in tune with myself.

Inspired by my two days of relaxing, I turned a critical eye to my calendar and began moving back plans, spacing them out a bit so that I can build in “check yourself” weekends between busy ones. I made sure I got to the gym a few times this week, and carved out time to blog (hence, this post). I’m already feeling lighter and back to my usual self, rather than the crazed maniac I was becoming.

Can you relate? Do you have to check yourself, or have you mastered balance? I’m always looking for tips!

*Ice Cube is so wise!

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